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Outdoors Meeting

Ask the Therapist

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.”

Matt Haig

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Frequently Asked Questions

Have questions about mental health or therapy?

We're here to help.

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Submit Your Questions

If you have a question that isn't covered here, please feel free to submit it using the form below. We'll do our best to provide a thoughtful and helpful response.

We value your privacy and will ensure your information is kept confidential.

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