Services
“Your willingness to look at your darkness is what empowers your change.”
Iyanla Vanzant
Discover Holistic Therapeutic Services for Transformative Growth and Healing
NKA Counselling and Consulting Inc. offers integrated counselling services tailored to meet your needs. We provide support, guidance, and the tools you need to help you navigate life's challenges and improve your overall well-being.
Individual Counselling
Individual counselling provides a safe and confidential space where you can explore your thoughts, feelings, and behaviors. Whether you’re dealing with anxiety, depression, stress, or any other personal issues, we’re here to support you.
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Focus Areas:
Anxiety, depression, stress management, personal growth, trauma recovery
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Approach:
We use a combination of evidence-based practices such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy and mindfulness techniques to help you achieve your goals.
Family Counselling
Family counselling helps families navigate conflicts, improve communication, and strengthen their relationships. We work with families to understand each member's perspective and find solutions that work for everyone.
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Focus Areas:
Parent-teen conflict, blended family dynamics, communication issues, intergenerational trauma
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Approach:
Our approach is grounded in Family Systems Theory, which helps us understand and address the complex dynamics within families.
Couples Counselling
Couples counselling is designed to help partners improve their relationship, resolve conflicts, and build a stronger connection. We provide a supportive environment where both partners can express their feelings and work towards mutual understanding.
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Focus Areas:
Communication issues, trust and intimacy, conflict resolution, premarital counselling
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Approach:
We use various therapeutic techniques, including Emotionally Focused Therapy (EFT) to support relationship growth.
Critical Incident Debrief
The Critical Incident Debrief Service is an essential part of my holistic therapeutic practice, tailored for individuals, organizations, and workplace teams facing traumatic events such as violence, changes in ownership, and experiences of marginalization or discrimination. Recognizing the profound impact these incidents can have on well-being, this service offers timely and compassionate support that fosters recovery and resilience in a confidential and safe environment.
Central to the debriefing process is the creation of a space where clients can express their thoughts and emotions freely, without judgment. This encourages open dialogue and validates each individual's autonomy, empowering them to share their experiences at their own pace. By integrating emotional exploration, mind-body techniques, and a commitment to confidentiality, we ensure that participants feel secure and supported. This holistic approach not only facilitates immediate coping but also nurtures strength, teamwork, and a healthier workplace culture, transforming challenges into opportunities for growth and healing. Join us in this transformative journey toward well-being and empowerment
Workshops & Presentations
We offer educational workshops and presentations on various mental health topics. These sessions are designed to provide valuable information and practical strategies to support mental well-being.
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Topics Covered:
Stress management, coping skills, mental health awareness, resilience building
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Custom Workshops:
We can tailor workshops to meet the specific needs of organizations, schools, and community groups.
Group Counselling
Group counselling offers a supportive environment where individuals can share their experiences and learn from each other. It can be particularly beneficial for those dealing with similar issues, providing a sense of community and understanding.
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Types of Groups:
Support for anxiety, depression, addiction recovery, and trauma survivors -
Approach:
Group sessions are facilitated by a trained therapist who ensures a safe and respectful environment for all participants.
